3 Most Common Workplace Hazards That Most People Forget About

Every job comes with it’s risks and hazards. It’s important be aware of as many as possible, but there are some that are even harder to spot than a wet floor without the “wet floor” sign. 

Here are the 4 most common workplace hazards and how to avoid them.

What are the most common workplace hazards?

Workplace hazards abundant and varied, but they will all fall under one of these 4 categories:

  • Physical hazards
  • Ergonomic hazards
  • Chemical hazards
  • Biological hazards

The first kind of hazard that comes to mind would be the Physical kind, such as a slip and fall on a wet floor, or any other type of accident.

Ergonomic hazardsaffect the the musculoskeletal system. These are back pains from lifting heavy objects, such as carpal tunnel or any other wrist injury. These types of injuries are usually caused by repetitive movements, manual handling and poor body positioning;

Chemical hazardsare any hazardous substance that can cause harm to your employees, as well as Bacterial and Viral Hazards.

Bacterial and Viral hazardsare threats to the public health, such as hepatitis, HIV/AIDS and Legionnaires disease. The common cold can even be included in this group.

It’s interesting to note that most injuries are of the ergonomic kind — the kind we often forget about.

How many times have you been sitting in a chair, and then realized your back hurts later as a result of poor lumbar support? 

Are you positioning your hands properly when you type and use a mouse?

For those with a clerical-heavy workload, having an ergonomic keyboard and mouse will help prevent pain later on, as well as relieve everyday strain if you have an existing condition. Anyone with a previous wrist injury should definitely wear a wrist brace on the job. 

Here is a wrist brace that will support your wrist, and still leave you with a full range of motion — The WristWidget. It help prevent pain and can even help serious wrist injuries in the healing process. 

An attempt at lifting a heavy object is another serious workplace concern. Proper posture is important, when lifting is important, even if you don’t think the object is that heavy. You might not realize lifting it was a mistake until after the fact!

That’s why it does well to have a lower back brace, if you lift heavy objects everyday.

And of course, we can’t forget those little pathogenic hazards that can also fly in under the radar. 

Fun fact:The common cold is contagious a day or two before you even show symptoms. Most people will be infectious for a total of two weeks. Symptoms are at their worst during the first two to three days of a cold, and this is when you’re most likely to unintentionally pose a hazard.

This is why workplace cleanliness is so important. Shared areas, doorknobs, keyboards/mice and surfaces in the bathrooms should be sanitized daily, and anyone who feels “under the weather” shouldn’t have to worry about taking a day or two off, so they won’t ultimately get everyone else sick. 

Making sure your team members aren’t unknowingly hurting themselves and (each other) is essential. Poor ergonomics and workplace cleanliness can also make for a less than desirable work performance, which means wasted time for the company in the long run. There are so many good reasons to play it safe, for everyone’s sake.

How this Simple Gadget will Save Your Wrists

It happens all too often; an athlete gets injured and it throws their entire game off. Sports injuries that cause pain later on in the joints and bones are the worst, because the chronic pain can make it hard to play the sports you love.

(And let’s face it — our livers don’t need any higher doses of pain medication.)

Here’s one such story about a woman who sustained an injury to her wrist that could have potentially put an early end to her love of playing tennis on weekends with her friends.

“It was an icy day in January — I didn’t see the patch of ice next to my driveway and I fell forward with a bag of groceries in my hand.”, explained Alana, a 37-year old mom and avid tennis player. 

“I fell on my hands when I put them out to keep my face from hitting the ground. I was in a splint for six weeks. Luckily, my x-rays after the fact meant that I didn’t need surgery.”

Unfortunately, Alana was still bothered by a persistent pain in her wrist. 

“I went to a physical therapist, and he told me about this wrist brace called the WristWidget. I had already tried a wrist brace, but my range of motion felt way too restricted. It was too uncomfortable, just when I needed it the most — when I was trying to work with my hands. Forget about playing tennis while wearing it. 

With a wrist injury playing tennis was now too painful to enjoy. Her physical therapist determined that she suffered from a tear in the triangular fibrocartilage complex (TFCC), which is located on the ulnar side (pinky side) of the wrist.

Alana decided to give the WristWidget a try. 

“The reviews looked good, and I was desperate to try anything that might work. I had to skip a couple tennis matches with my friends, and it felt so unfair, so I had to at least try out. At first, I was a little skeptical, but I was only judging it based on how it looks on your wrist in pictures on the website. It looked almost too small and thin to do anything.

I put it on, and relaxed for a bit before went to do some housework. I was picking up heavier things that would have hurt me if I hadn’t been wearing the brace. I said, ‘So far, so good!’, but I knew the true test would be the tennis match scheduled for that weekend. If it kept my wrist from hurting and still let me get my game back, then it was a winner.”

(Spoiled alert: it was a winner.)

“This wrist brace is amazing. I’m not surprised it was designed and patented by a physical therapist! I got my strength and movement back in my wrist.

A Small Miracle for Those Who Suffer from Wrist Pain

The WristWidget Wrist Brace has been scientifically tested and proven to relieve wrist pain associated with… 

TFCC (Triangular Fibrocartilage Complex Injuries)

ulnar sided wrist pain

ECU subluxation

Other pain stemming from gripping, weight bearing, wrist rotation, and extension. 

No matter what sport you play, how much weight you can lift or if you just have a job that is a strain on your wrists — The WristWidget has been found again and again to increase wrist strength and ensure those with wrist injuries full use of both wrists.

Habits These Seniors Wish They’d Formed in Their 30’s

It’s never too early to start looking out for your health in any way that you can — there are plenty of results from recent medical studies to prove this. If you’re younger than the age of forty, you already have an advantage of know how to keep yourself in good shape

By knowing the little ways you can prevent things like Carpal tunnel, Arthritis and Tendonitis you are further solidifying a high quality of life when you retire.

Start Wearing a Wrist Brace

You’ve likely heard about the dangers of CTS (Carpal Tunnel Syndrome), and the most common cause of this condition — repetitive movements of the wrist. People who work at a computer every day, or those who play the piano are mostly at risk.

Unfortunately everyone is prone to Carpal Tunnel Syndrome, but you’re even more at risk if you have close family members who have it, or if you already have rheumatoid arthritis. It will get worse over time if you don’t start taking precautions early on.

Check out WristWidget (TM) for a versatile and inexpensive solution to this problem. It’s effective in treating CTS as well as and treating other wrist injuries like triangular fibrocartilage complex(TFCC) tears, triangular fibrocartilage injuries, and it’s perfect for treating ulnar sided (pink-sided) wrist pain — a real one-stop shop.

Carla P. (57)has worked as a secretary for 34 years, and she loves her job, but wishes she would have started wearing a wrist brace decades ago.

“I would pick something up, and then it would just fall right out of my hand. At first I thought it was because I’m clumsy, but after a while, I started having trouble holding a pencil, or doing my hair. I wear a wrist brace every day and it helps! I recommend getting one if you do a lot of typing all day.”

Another problem that can arise from repetitive daily motions is wrist tendonitis, but this condition can also be caused by other things, which include:

  • sudden wrist injuries
  • poorly positioned joints or bones
  • weak wrist posture
  • arthritis
  • diabetes
  • age and/or flexibility

Stretch Your Entire Body Daily

Stretching has been found in some cases to be an effective way to prevent Arthritis and other joint and tendon problems later on. It’s done to warm up muscles before a workout, but it can also help improve your range of motion when you’re older.

Greg (61)started practicing Tai Chi (a gentle and slow form of martial arts originating from China) every day, to see if it would help his overall health.

“Since I started doing Tai Chi every morning, I have more energy, and I can move around better. I’ve been doing it for about one year now. I wish I would have started doing this when I was in my 20’s!” 

It’s important to prepare yourself for getting older, by taking care of yourself in the here and now, so you can hopefully enjoy yourself later.

Easy Ways to Prevent and Treat Common Sports Injuries

Warming up is vitally important for all athletes. Neglecting to properly prepare your body before a grueling workout is usually a really unwise and painful mistake.

Here are two of the most common sports related injuries, and ways to prevent and easy treat them.

TFCC Tears

What is a TFCC Tear?

There is a bundle of cartilage on the pinky side of your wrist called the triangular fibrocartilage complex (TFCC). 

The TFCC’s job is to cushion and support the small carpal bones located in your wrist, as well as stabilize the forearm bones (radius and ulna) when grab something or twist your forearm.

A tear or other type of injury to the TFCC can result in chronic wrist pain. Having rheumatoid arthritis can be the cause of the chronic, degenerative injuries to the TCFF. 

You can work to prevent sports-related TFCC injuries by slowly and steadily rotating your wrists every day.

Common symptoms of a TFCC tear include:

  • Pain at the base of pinky side of the wrist
  • Pain worsens as the wrist is bent from side to side
  • Swelling in the wrist
  • Painful ‘clicking’ in the wrist
  • Loss of grip

Athletes at risk for this particular injury are those who play tennis, baseball or golf, as well as gymnasts. Chronic, degenerative TFCC tears are more likely in people over the age of 50.

Sometimes a TFCC tear can be treated without surgery, as long as the tear isn’t too severe. Non-surgical Treatment Options Include:

  • A splint or cast until the tear heals
  • Proper use of an anti-inflammatory medication, such as ibuprofen
  • Cortisone injection
  • Ultrasound therapy

You can also treat your chronic or degenerative TFCC injury by wearing awrist braceWristWidget(™)is a popular one that specifically supports the ulnar-side of the wrist. It helps treat ulnar-sided wrist pain,speeds up the healing process, and allows for you to still move your wrist!

Ankle Sprains

A sprained ankle results from a sudden, hard inward twist of the ankle. This results in a tear in the delicate ligaments of the outside of the ankle

If you’ve suffered a sprained ankle, physical therapy exercises are important to prevent loss of flexibility and strength, as well as to prevent further injury. Ask your doctor or a physical therapist to show you which kinds of exercise you should do for a sprained ankle.

One way to know for certain if you actually sprained your ankle, is to identify the location of the pain. Sprain in the ankle calls for immediate medical care, but a high ankle sprain is more urgent, as it is slower to heal, and there is risk to the damage of the bones in the lower leg.

You can look into preventing common sports injuries by talking to your doctor about a referral to a physical therapist, or by working with a physical trainer. Both of which can help you figure out how to position and move your body in the best ways to prevent strain.